The modern world moves very fast for kids. And the pressure to keep up is at an all-time high. Think of school grades, friendships, video games, competitive sports, and many other things. The bustling pace of our world can profoundly affect their innate joy and how they will behave as adults.
We all know the physical benefits of yoga, but this ancient practice expands way beyond them. Yoga practice can reach a child’s spiritual side and start developing it early—no wonder why yoga for kids has been on the rise in the last decade.
According to CDC, children aged 4–17 years who used yoga in the past 12 months increased from 3.1% in 2012 to 8.4% in 2017. Even meditation among children increased significantly!
Yoga for kids can promote child’s spiritual development, and this is how:
1. Yoga for Kids Elevates Mindfulness
Yoga for children works similarly to yoga for adults. It can decrease stress and anxiety while increasing emotional wellness.
Focusing the mind on the present moment will emphasize mindfulness consciously. By staying in the present moment purposefully, kids can learn to approach things thoughtfully and without attachment. In addition, kids can learn to observe their thoughts and feelings without judgment - something that even most adults can’t do.
The regular use of mindfulness tactics in yoga is essential to help kids manage current and future stresses. Meditation in yoga classes can elevate mindfulness even more!
2. Cultivates Spiritual Awareness
Cultivating spiritual awareness will allow kids to begin to understand their being to become whole with the universe. It’s when they can learn to unite their spirits with their physical bodies in a commonality of purpose. These concepts might sound difficult for kids, but they can understand them slowly and unconsciously through yoga.
Spiritual awareness also means that kids will start thinking of themselves less than individuals but more as part of a whole existence. They will recognize that all things spring from the same source and share a connection.